I say! You, yes you over there! Read this review, won't you? There's a good chap.

Cowes, in the run-up to Cowes Week, is just like that. Everything is vying for your attention. Nowhere else on the Island can one gain such a concentrated sample of the 'yachty set'. Shouts from the well-heeled ring across the bustling High Street; shops appear suddenly with names like KooBooToo and Yimsy, selling unidentifiable objects at unfathomable prices. Beggars and pedlars appear unaccountably on the streets. Every man is either attired in a football shirt, or deck-shoes and cargo shorts. Every woman has the leathery over-tanned complexion of 'Skullrika' Jonsson, and a massive pair of sunglasses. It's a delightful place to visit - for mainlanders, obviously, but also for Islanders. Matt and Cat love to go and bask in the Cowes summer atmosphere. It's like a little world of its own, even if the town falls over itself to reinforce its own stereotypes.

So, this week M & C were in Cowes on the way to an evening appointment and enjoying the Cowes Week ambience. With only a short time to eat, they reluctantly decided against old favourite the Red Duster - that needs time to fully appreciate. On the way up the hill they spotted Corries Cabin - the original fish and chip shop which spawned a namesake in Ryde that Matt is quite partial to. Usually it's the welcome job of Matt and his lads to sort out the chip shops - Cat is not too keen on them. But Corries Cabin in Cowes looked so tempting that before she knew it, the Cat had been shooed inside and shown into a chair by her eager consort.

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Visit the website: http://www.facebook.com/CorriesCowes

As regular readers of this blog may have deduced, Matt and Cat work in Newport.

Once they have eaten their nammit, they will sometimes spend the remains of their lunchtime having coffee at Olivo, Island Images or the Quay Arts Centre. Just occasionally, for a bit of a treat, they might have their midday meal out together on a work-day. Over time, they've visited most of Newport's venues so are always on the lookout for somewhere new to eat.

When they noticed that a new café had appeared in Scarrot's Lane, they thought they'd give it a spin one lunchtime. Take 5 has arrived in the stead of what was previously Monroe's Coffee House - a venue reviewed favourably by Cat in 2008. Sooner than they'd anticipated, poor planning managed to deliver both of them to Newport without any packed lunch, and so off to Take 5 they went.

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Returning from a trip to The Other Side, Matt and Cat were on the hunt for a quick take-out to eat at home. Right under their noses was Jade Garden, the Chinese takeaway in East Cowes that everyone is obliged to pass when leaving the Red Funnel car ferry. It seemed rude not to stop, so your reviewers pulled up to see if Jade Garden was any good.

Matt and Cat had heard from trend-setters in East Cowes that the Jade Garden was the place to go for Chinese. It's a classic small urban takeaway, although its kitchen seemed to go back a long way. M & C, accompanied by junior reviewer Bill, perused what proved to be a standard Chinese menu, and if the date on the front (2005) is correct, some of the longest-held prices on the Island too. Cat was surprised and interested by one section which promised fillet steak dishes - although on enquiry the jolly chap behind the counter had to confess that they'd stopped serving it 'ages ago' - perhaps fillet steak was too rich a dish for East Cowes to handle.

Before long the trio had selected what turned out to be an echo of their favourite order from the Hong Kong Express. Cat chose chicken chow mein, Matt had crispy fried shredded beef, and Bill went for sweet and sour pork Hong Kong style. A bag of prawn crackers and a side-order of mixed veg rounded the meal off, and in a trice, the hot bundle was back on board the car with the hungry voyagers, and swiftly transferred to Ryde where it was decanted onto plates for immediate consumption.

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Matt's got a heavy responsibility to shoulder- he's got to do the chip shops, as Cat won't ever go into them - well, hardly ever, anyway. But the problem with this task is that it does limit his access to fish and chip emporia which are not close to his home in East Wight - because a takeaway that's been in the car for half an hour probably isn't going to get a fair review.

So it was with pleasure that Matt recently took the opportunity to taste the wares of the Rainbow Fish Bar, a prominent feature of Freshwater's busy Avenue Road. Working late out west, Matt needed to grab a bite before he went on to a meeting. He could have been sensible, and gone into the Co-op for some healthy wrap and a carton of juice. Or he could have pulled his jacket over his head and marched down Avenue Road clucking like a chicken - it's about as likely. No, friends, it was straight to the chip shop he went.

On arrival there was a very cheerful welcome - and this amiable chat continued as Matt waited for his order. It was early in the evening so the hot cupboards were well stocked with sausages and the like. Pleasingly all the fish was cooked to order and Matt waited whilst his haddock was given the treatment. The Rainbow Fish Bar is a funny little place, a fish bar of the old school; spotless and gleaming, with a phalanx of smartly uniformed servers just itching to dish out fish.

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Mat and Cat have often bemoaned the fact that their home town of Ryde has not a single delicatessen to its name.

Eating-out places jostle for attention, but if you want to buy artisan cheeses or gawp at the trotter of a Serrano ham you're out of luck.

Not so in Ventnor, where the little High Street boasts not one but two charmingly bourgeois delis. Having visited the Island Deli not that long ago, M&C thought it best to redress the balance, and made a foray southwards to see what Goodman's Deli had to offer.

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Visit the website: http://www.goodmansdeli.co.uk/